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This course provides nurses with actionable techniques to balance the nervous system, reduce anxiety, and create a healthier, more grounded work-life experience—all in just a few minutes a day. 1.5 CE's

Learning Objectives & Outcomes

Explain the circadian and ultradian systems play a role in maintaining autonomic balance.

Explain the physiological and psychological impacts of short breath breaks throughout your day.

Demonstrate the tools to quickly regulate stress responses in real-time, improving focus and emotional balance.

Describe the best times of day to apply different techniques based on circadian and ultradian cycles & rhythms.

Meet your speaker(s)

Karen DiMarco

RN, BSN, iRNPA

A nurse for 30 years with specialties in Intensive Care, Trauma, and Flight Nursing, RNegade Founder

Ed Harrold

Author & Breath Expert

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.

Learn To Live In Balance With The Body's Natural Cycle

This course isn’t about taking 3 hours of your day to sit in a lotus position while chanting ‘om.’ We’re talking about real, actionable techniques that fit into your busy life as a nurse. Learn how to tap into your body’s natural cycles (circadian & ultradian rhythms, anyone?) and use quick, simple exercises to reset your nervous system, reduce anxiety, and create that rare thing you might’ve heard of called “balance.” Stress Mitigation Abreathiated is your go-to course for: * Balancing your nervous system like a boss * Reducing anxiety (because deep breathing > doom scrolling) * Creating a healthier work-life groove, all in just a few minutes a day. You'll learn how to live in sync with your body’s natural flow—whether it's the time of day or the changing seasons. Basically, it’s like a cheat code for staying grounded, calm, and on top of your game while the world around you feels like a tornado of chaos. So if you’re ready to breathe through the BS, maximize your performance, and handle stress like the pro you are, mark your calendar for November 13th. Don’t miss out on this chance to level up your nursing game with a course that makes stress management as easy as your next deep breath. (And did we mention, you’ll get those sweet, sweet nursing CE credits?) Because let’s face it: you’re already a hero—might as well feel like one too. 💪

Don't Waste Another Minute

Experience greater autonomy over stress.

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